SONICbreath  

— 4 ELEMENTS —

Earth-Water-Fire-Air

Tending to the flame of your inner experience.

4 weekly sessions at Studio Sway,
Albuquerque, New Mexico

Breathing and vocal exercises to regenerate your body-being, revitalize your creativity, and regulate your nervous system.

I invite you to 4 weekly sessions at Studio Sway in Albuquerque, New Mexico, where through breath, movement and sound you can:

  • Reconnect to the experiences unfolding in your body

  • Release physical, emotional and mental tension

  • Restore the flow of vital energy

  • Revitalize your body-being through a guided contemplative and creative practice

Through breath, movement and sound we will explore the qualities of FOUR ELEMENTS: 

Earth - Root - Smell

Water - Sacrum - Taste

Fire - Solar - Sight

Air - Heart - Touch

What is it for? 

- opening and deepening of your breath - a base for your vocal practice

- body-mind attunement - cultivation of presence 

- emotional release 

- circulation of vital energy 

- developing a sense of security in your body and voice

- becoming aware of contractions and openings: physical, emotional, energetic, imaginary/creative/imaginative.

- having simple tools to dialogue with your mood, energy levels and emotional processes using your breath and voice vibration

Who is it for?

  • For you who are curious

  • For you who want to return to the basic ease of singing - to breath. 

  • For you who are tired of effort, racing mind, of lack of presence, of isolation

  • For you, whose body, heart and creative Spirit feel undernourished and crave time-and-space of loving attention, pleasantness, and the simplicity of presence ❤️


What to expect:

- moving, breathing, sounding, singing, simple vocal improvisation  

- breathing and sounding from different parts of the body, from different energy centers, from within a variety of inner experiences

- exploration of the qualities of four elements ( earth, water, fire, air) through sound and movement 

- nonverbal interaction with others 

- guided breath and sound meditations 

- practices for nervous system regulation that invite us to enter into states of relaxation and connection 


ALL AGES ARE WELCOME

NO PREVIOUS KNOWLEDGE OR EXPERIENCE OF ANY KIND IS REQUIRED 

I recommend participating in the whole series of 4 encounters. 

When:
Thursdays of April: 9th, 16th,  23rd, and 30th from 6:30 - 7:30 PM
(Please arrive 5-10 minutes before the start of the session !)


Where:
Studio Sway, 1100 San Mateo Blvd NE Ste. # 32, Albuquerque, NM 87110 (underground level)

Fee: 

$60 for 4 sessions
$20 for a single session

If paying the full price is a challenge—it is not! Reach out to Aga to find a possible solution.

Registrations:

To register please answer a few questions and pay the workshop fee. 

You will find payment links below.

You can complete the following online registration form, or send your answers by email to infoakazimierska@gmail.com.

Registration form

If you have any questions, you can reach me at infoakazimierska@gmail.com. I'll review your message and get back to you within 48 hours.

Workshop Fee

All 4 sessions:

A single session: