SONICbreath  

— 4 ELEMENTS —

Earth-Water-Fire-Air

Tending to the flame of your inner experience.

4 practice sessions

Breathing and vocal exercises to regenerate your body-being, revitalize your creativity, and regulate your nervous system.

I invite you to 4 sessions where through breath, movement and sound you can:

  • Reconnect to the experiences unfolding in your body

  • Release physical, emotional and mental tension

  • Restore the flow of vital energy

  • Revitalize your body-being through a guided contemplative and creative practice

Through breath, movement and sound we will explore the qualities of FOUR ELEMENTS: 

Earth - Root - Smell

Water - Sacrum - Taste

Fire - Solar - Sight

Air - Heart - Touch

What is it for? 

- opening and deepening of your breath - a base for your vocal practice

- body-mind attunement - cultivation of presence 

- emotional release 

- circulation of vital energy 

- developing a sense of security in your body and voice

- becoming aware of contractions and openings: physical, emotional, energetic, imaginary/creative/imaginative.

- having simple tools to dialogue with your mood, energy levels and emotional processes using your breath and voice vibration

Who is it for?

  • For you who are curious

  • For you who want to return to the basic ease of singing - to breath. 

  • For you who are tired of effort, racing mind, of lack of presence, of isolation

  • For you, whose body, heart and creative Spirit feel undernourished and crave time-and-space of loving attention, pleasantness, and the simplicity of presence ❤️


What to expect:

- moving, breathing, sounding, singing, simple vocal improvisation  

- breathing and sounding from different parts of the body, from different energy centers, from within a variety of inner experiences

- exploration of the qualities of four elements ( earth, water, fire, air) through sound and movement 

- nonverbal interaction with others 

- guided breath and sound meditations 

- practices for nervous system regulation that invite us to enter into states of relaxation and connection 


NO PREVIOUS KNOWLEDGE OR EXPERIENCE OF ANY KIND IS REQUIRED