Coaching Sessions
As a Coach I support you in connecting with your deeper resources, gaining clarity around your desires and goals, in overcoming resistances, and most importantly, embodying the emerging potential that is at your disposal right now.
We can work in areas that concern your personal life or work issues.
What is coaching?
Coaching is a professional context for personal growth, integration, and transformation in areas that can concern both personal life and work issues. It is future focused and goal oriented.
As a coach I have experience and a set of tools to accompany you to go past whatever obstacles you face, so that, step by step, you can transform your goals from visions into reality.
In other words: we take you from where you are to where you want to be, addressing the disturbances and supporting the growth of the new person you are becoming.
Working with process-oriented coaching I support your inner experience, creating space for integration and for your intuition to emerge and guide you forward.
I believe that my clients have an innate wisdom that contains all the necessary information to shape the way forward. My role as a coach is to help my clients access that wisdom.
COACHING IS A PROCESS, IT IS A JOURNEY OF DISCOVERY WHICH WE EMBARK ON TOGETHER.
You are the expert of your experience. As a coach I do not tell you what to do or how. Rather, I accompany you in determining your goals, gaining clarity and focus, creating momentum, and taking action towards their realization. We work together so that you can use your time and your energy in the most desirable and optimal ways.
Using Process Oriented Coaching methods I am partnering with you to cultivate awareness of your potential, supporting your intellectual, emotional, and intuitive aspects. I facilitate your new insights, support your inner experience and accompany you in exploring and practicing new behaviors.
Agnieszka Kazimierska
As a Coach I am committed to assist my clients in achieving their greatest potential available to them at the moment.
I believe that my clients have an innate wisdom that contains all the necessary information to shape the way forward. My role as a coach is to help my clients access that wisdom.
Along the way we might be examining mental constructs, inherited beliefs, old wounds or emotional patterns that are holding you back from the way you want to be living or working, and from what you want to accomplish.
During the sessions we work with process-oriented coaching methods to support you in getting in touch with your potential and dissolving unnecessary obstacles.
During our sessions I assist you to:
• identify you dreams, desires, and goals
• explore feelings and states that are related to your goals
• connect to the felt sense of what drives you, to the sources of your motivations
• identify what attitudes and steps are needed to reach those goals
• examine any barriers that may hold you back from taking those steps, including feelings, experiences, beliefs that might be stopping you from achieving what you want.
• reconnect to your creativity, to the poetry of life and its ever-changing process.
• develop methods and structure to accomplish what you want.
• explore your goals from different perspectives
• reflect upon the roles you are embodying in different environments.
• gain insight into the environments in which you live and work and the approaches needed for replenishing satisfaction in those environments
How is Coaching different from:
Therapy focuses on healing and integration of past experiences.
Coaching is future-oriented and focuses on action, supporting your potential, and realizing your objectives.
Mentoring provides guidance based on the mentor’s experience: a mentor imparts knowledge in a specific profession, helping others achieve what they have achieved in the way they achieved it.
Coaching is not linked to specialization in one particular field. A Coach will help you design your own path of growth and development, based on your unique set of values, skills and desires.
Consulting usually offers expertise-based solutions in a specific field. The role of a consultant is generally to provide advice to organisations in their area of specialisation whether it be taxation law, health and safety, human resources, digital marketing or technological systems design.
Coaching empowers you to access the place of your inner wisdom and act as an expert of your own life and experience. From there, during the coaching sessions you will design your own path for personal or professional development.
Training implies a transfer of a set of skills or information related to a given topic.
Coaching is a learning environment for your self-discovery and growth where you define your objectives and the ways to accomplish them.
A Coaching Session
A coaching session is structured as a conversation. It focuses on your desire to change certain aspects of your personal or professional life.
I ask you questions, and together we lean into what you think, feel and sense through your body, inviting subtle insights and intuitions to take place, as we go along the necessary steps to realize your objectives. During the sessions I support your inner experience so that you connect to your intuition, and for integration to take place.
I do not give you advice or tell you what to do. During coaching sessions you will be doing most of the talking, as you discover the way forward that feels authentic and makes sense to you.
Your body symptoms, your dreams, your momentary fascinations or disturbances can all be doors into less conscious parts of the process related to your inquiry and the goal you want to achieve. When your life energy starts to flow through those doors, and your attention spontaneously goes there - you can often discover important information related to your inquiry and the way ahead. Those less known parts of yourself usually reveal exactly what you need to transform in order to go forward. These “solutions” or insights from behind the “process doors” are often surprising and not what we initially think they would be.
How is Process Oriented Coaching different from other approaches?
Process-oriented coaching is a unique blend of methods that are aimed at realisation of concrete objectives while keeping track of what the unexpected and the subtle aspects of life have to contribute along the way.
The Process is a greater organizing principle that informs and underlies all life processes. This ever changing Process has wisdom, a greater meaning, and teaching. It is in constant communication with all life, and with us, as long as we tune into it.
Process-oriented coaching works with the deeper and more subtle aspects of your psyche. By supporting your inner experience, process-oriented coaching supports you to access your own inner knowing, and allows for integration to take place.
During the sessions, while working with coaching questions, we also register where your energy and attention flow spontaneously, what “flirts” with you, where are the resistances. We treat the disruptions and challenges not only as obstacles to be removed, but also as important indicators of what needs to be integrated or transmuted in order for the work we do together to lead to a true, sustainable transformation.
Process oriented means that we get a visceral understanding that whatever it is that we are doing, we co-create with LIFE, with the Process, the Tao. Process oriented coaching stems from the wisdom, methodology, experience and frameworks cultivated by Arnold Mindell, a visionary, Jungian psychologist, therapist, quantum physicist and creator of a psychological and awareness practice called Process Oriented Psychology, or Process Work.
Coaching might be useful:
If you are about to take an important decision and want to have a broad understanding of your situation
If you are preparing for an important conversation and want to consider multiple points of view
If you are lost in organizing your priorities
If you want to cultivate your self-leadership
If you seek to understand closer your needs and desires
If you desire to reconnect to your inner motivations, to the poetry of life, to the riches of your Spirit
If you want to find a life-work balance that suits you
If you want to establish a self-discipline that suits you
If you seek to clarify your objectives, dreams, and goals
If you know your objectives, but can’t “gather enough motivation” and seek to build momentum to realize those objectives
If you want to cultivate your potential, your strengths, your gifts
If you work in a team that has challenges collaborating, and you want to be part of the solution
If you are making important life or work transitions into new roles or new environments (few examples: changing job/profession, changing work position, moving to live in another country, becoming a parent)
If you a looking for a safe professional container to grow personally and professionally
Process Oriented Coaching is for you if:
→ You want to feel supported in clarifying your desires, dreams and objectives
→ You seek support in gaining insights and orientation in your current situation
→ You want to feel supported in choosing and organizing your priorities, and shaping your way forward
→ You are looking for a safe space where you can broaden your awareness around challenging aspects of your personal or professional life
→ You are looking for a safe space where to process and integrate certain aspects of your life or work dynamics
→ You seek support in recognizing and developing your potential, embodying more fully your gifts, and reconnecting to your inner wisdom.
→ You seek support in discovering and reclaiming your authentic voice, strengthening your unique perspectives and ways of knowing
→ You are seeking support in taking important decisions, and want to explore your situation from various perspectives.
→ You are seeking support while making important transitions - into new roles, or new work or life environments (few examples: changing job, changing work position, moving to live in another country, becoming a parent)
→ You are looking for a safe context where you can meet yourself authentically.
→ You are interested in working with Deep Listening, and getting to know the Wisdom of the Body, discovering what your emotions, body symptoms, resistances and attractions have to say.
→ You seek to a safe professional container to develop your inner authority and cultivate self-leadership
→ You are thirsty to explore how to co-create with life, and not to “control life”
→ You are interested in developing a sustainable way towards self-discipline
→ You seek to learn to trust your intuition, while at the same time developing strategies to ensure necessary action
→ You yearn to reconnect to your inner motivations, to the poetry of life, to the riches of your Spirit
→ You are seeking a personalized safe professional container to grow personally and professionally
Process Oriented Coaching is NOT for you if:
→ It’s not for you if you are looking for marketing advice, sales strategies or business consulting.
→ It’s not for you if you do not speak English or Polish or Spanish.
→ It’s not for you if you do not want to commit to at least 3 coaching sessions.
→ It’s not for you if you are not interested in developing your potential and taking responsibility for your gifts., which means - to do some work ;)
→ It’s not for you if you are not interested in cultivating your unique perspectives and ways of knowing.
→ It’s not for you if you are not interested in meeting yourself authentically.
→ It’s not for you if you are not interested in working with Deep Listening, and getting to know the wisdom of the Body, if you are not interested in discovering what your emotions, body symptoms, resistances and attractions have to say.
→ It’s not for you if you are not interested in developing a professional coaching relationship that will accompany you in the process of change, growth, development.
→ It’s not for you if you are looking for someone to tell you what to do, if you are looking for someone to discharge the responsibility for your own growth, path, life, development.
→ It’s not for you if you are not ready to accept the financial and scheduling terms of the coaching sessions.(see cancellation and rescheduling policy, frequency of meetings)
“…Wanderer, there is no road,
The road is made by walking.
Walking you make the road,
and turning to look behind
you see the path you never
again will step upon…”
– fragment of a poem by Antonio Machado
STRUCTURE AND PRICING
FREQUENCY OF SESSIONS: weekly or bi-weekly
FORMAT: individual sessions online, 60 minutes each, on zoom
INVESTMENT:
I invite you for a series of either 3 or 6 sessions.
a series of 6 sessions:
➤ one payment of 633 USD (pay in full upon registration) or 2 payments of 325 USD
a series of 3 sessions:
➤ one payment of 366 USD (pay in full upon registration)
I consider my rates fairly affordable. However, we live in a world that is largely economically unbalanced. To acknowledge that - I offer scholarships on an individual basis to people, who would like to work with me, but are unable to afford the regular fee. Reach out to me, if that is your case.
REGISTRATION PROCESS:
Application form ᐅ payment and scheduling of sessions ᐅ a series of work sessions
Once you complete the application form, you will receive an invoice to pay for and a link to schedule your sessions.
Do you have questions? Reach out to Aga at infoakazimierska[at]gmail.com
or book a low-cost 15 min discovery session to discuss your needs and see if my approach aligns with your goals, and whether I am the right companion for you at this time: